Cooking Directions:

1. Melt margarine in large nonstick skillet.
2. Add chicken; cook over medium-high heat 5 to 7 minutes or until light brown.
3. Add garlic and cook briefly.
4. Add water, rice, bouillon cubes and juice from one lemon half. Bring to a boil.
5. Cover, reduce heat, and simmer 20 minutes.
6. Add broccoli, carrots, and cauliflower; continue cooking 5 minutes or until internal juices of chicken run clear.
7. Cut remaining lemon half into slices and use for garnish.
   
   
   
   Per Serving:
   calories 320
   calories from fat 70
   total fat 8g
   protein 30g
   carbohydrates 32g
   cholesterol 80mg
   sodium 940mg